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Himalayan 100 Mile Stage Race
by Running times, USA

Women's Health Magazine,
South Africa

Himalayan 100 Mile Stage Race
by Fiona Bugler, UK


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Himalayan Run & Trek “Himalayan 100 KM Stage Race” is the most spectacular running course in the world! During the race, views of Mt. Everest, Lhotse, Makalu, and Kanchenjunga (4 out of 5 of the world’s highest peaks) are visible. Regardless of your level of ability – whether a 10K, marathoner, or ultra-marathon runner – you can run at your own pace. There are no age limits or stage cutoff times. Five daily stages of 22 – 16 – 22 – 21 – 19 km are designed for middle-distance runners. Alternating running and walking, you can easily take in mountain views, catch a glimpse of National Park wildlife and chat with villagers at fully stocked aid stations every few kilometers. This category was introduced in the year 2022.

Running 22 km on trails in Sandakphu National Park to Gairibas at 9480 ft. The first stage has over 10,000 feet of altitude gain. The second stage is out 16 km on trails to Molle and back with spectacular views of Mt Everest, Kanchenjunga, Lhotse, and Makalu (four of the five highest peaks in the world). The third stage of 22 km is out past towards downhill route Molle Hut to Rimbik (6350 ft.) on trails. The fourth stage is 21 km while the fifth stage is 19 km on scenic rural roads.

The 100 K course traverses through the isolated jungle, pine forests, small settlements and villages and across major rivers. Yaks, wild ponies, and the Red Panda are seen at higher elevations. At each overnight stop, meals are fully catered and accommodations are in rustic mountain huts. The race is most often described as the “Most Scenic Race in the World” that offers panoramic views of the world’s highest mountains. Sightseeing in the Darjeeling area includes the famous Himalayan Mountaineering Museum, Toy Train, and important Tibetan monasteries.